02/28/21: Sunday

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By
allen
February 28, 2021
02/28/21: Sunday

allen

   •    

February 28, 2021

Today's Workout

  • Warm Up
    • 1 min. Row|Ski|Bike
    • 20 Glute Bridges
    • 10 Cossack Squats
    • 20 Air Squats
    • 10 Deadlifts
    • 20 Front Rack Elbow Rotations
    • 10 Front Squats (Slow Negative)
    • 1 min. Row|Ski|Bike
    • 5 Power Cleans
    • 10 Front Squats
  • Conditioning - "5-quad Go-als"Every 3 min. for 10 Rounds
    • 5 Front Squats (Building in weight - From the ground)
    • 250|200 m Row|Ski -OR- 600|500 m Bike
  • Accessory
    • Collect 2 min. in a Push Up Plank
    • Collect 2 min. in a Handstand Hold

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