02/28/21: Sunday

Today's Workout

• Warm Up
  • 1 min. Row|Ski|Bike
  • 20 Glute Bridges
  • 10 Cossack Squats
  • 20 Air Squats
  • 10 Deadlifts
  • 20 Front Rack Elbow Rotations
  • 10 Front Squats (Slow Negative)
  • 1 min. Row|Ski|Bike
  • 5 Power Cleans
  • 10 Front Squats

• Conditioning - "5-quad Go-als"Every 3 min. for 10 Rounds
  • 5 Front Squats (Building in weight - From the ground)
  • 250|200 m Row|Ski -OR- 600|500 m Bike

• Accessory
  • Collect 2 min. in a Push Up Plank
  • Collect 2 min. in a Handstand Hold