03/02/20: Monday

Today's Workout

• Strength6 Sets
  • 2 Presses (80-85%)

• Conditioning - "Emer-Row Leg-asse"For Time - 20 min. Time Cap
  • 30|25 Cal Row
  • 25 Thrusters (sx: 75#|55# rx: 95#|65#)
  • 3 min. Rest
  • 25|20 Cal Row
  • 20 Thrusters
  • 2 min. Rest
  • 20|15 Cal Row
  • 15 Thrusters
  • 1 min. Rest
  • 15|10 Cal Row
  • 10 Thrusters

• Accessory5 Sets
  • 8 Single Arm DB Row (Each Arm)