03/02/20: Monday

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By
allen
March 2, 2020
03/02/20: Monday

allen

   •    

March 2, 2020

Today's Workout

  • Strength6 Sets
    • 2 Presses (80-85%)
  • Conditioning - "Emer-Row Leg-asse"For Time - 20 min. Time Cap
    • 30|25 Cal Row
    • 25 Thrusters (sx: 75#|55# rx: 95#|65#)
    • 3 min. Rest
    • 25|20 Cal Row
    • 20 Thrusters
    • 2 min. Rest
    • 20|15 Cal Row
    • 15 Thrusters
    • 1 min. Rest
    • 15|10 Cal Row
    • 10 Thrusters
  • Accessory5 Sets
    • 8 Single Arm DB Row (Each Arm)

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