03/03/20: Tuesday

Today's Workout

• StrengthEvery 2 min. for 6 Sets
  • 3 Power Cleans (Build to a heavy 3 Rep)

• Conditioning - "Hokey Pokey" - Last Done 5/21/195 Rounds For Time
  • 15 Box Jump Overs (sx - Scale as Needed rx - 24"|20" crx - 30"|24")
  • 3 Rope Climbs (sx - 3 Mod. RC or 6 Resets on Pull Up Bar or 9 Strict Pull Ups)

• Accessory3 Sets
  • 20 Banded Squat Thrusts
  • :30 Single Arm Front Rack March (Each Side)