03/04/19: Monday

Today's 5am/6am/7am classes have been cancelled. First class will be at 9am.

Today's Workout:

• Strength5 Sets
  • 10 Bulgarian Split Squats (5 Each Side)
  • 10 Cossack Squats (5 Each Side)

• Conditioning - "FanFare"10 Rounds
  • :20 Max Cal Bike
  • 1:40 Rest

• Accessory4 Sets
  • 10 Weighted Hip Thrusts
  • 20 Russian Twists