03/04/19: Monday

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By
allen
March 4, 2019
03/04/19: Monday

allen

   •    

March 4, 2019

Today's 5am/6am/7am classes have been cancelled. First class will be at 9am.

Today's Workout:

  • Strength5 Sets
    • 10 Bulgarian Split Squats (5 Each Side)
    • 10 Cossack Squats (5 Each Side)
  • Conditioning - "FanFare"10 Rounds
    • :20 Max Cal Bike
    • 1:40 Rest
  • Accessory4 Sets
    • 10 Weighted Hip Thrusts
    • 20 Russian Twists

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