03/04/20: Wednesday

Today's Workout

• Conditioning - "Star-Ski and Clutch"6 Rounds Each For Time
  • 250|200 m Ski (:58 Time Cap)
  • 15-20 Toes to Bar
  • 50' Single Arm Overhead Lunges (25' Each Arm)
  • 2 min. Rest

• Accessory4 Sets
  • 12 Glute Bridges (Weighted if desired)
  • 1 min. Wall Sit (Weighted if desired)