03/04/20: Wednesday

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By
allen
March 4, 2020
03/04/20: Wednesday

allen

   •    

March 4, 2020

Today's Workout

  • Conditioning - "Star-Ski and Clutch"6 Rounds Each For Time
    • 250|200 m Ski (:58 Time Cap)
    • 15-20 Toes to Bar
    • 50' Single Arm Overhead Lunges (25' Each Arm)
    • 2 min. Rest
  • Accessory4 Sets
    • 12 Glute Bridges (Weighted if desired)
    • 1 min. Wall Sit (Weighted if desired)

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