03/05/19: Tuesday

Today's Workout:

• Conditioning - "FireEMOMmaa"EMOM 20
  1. Max Cal Ski
  2. Max DB Thrusters (sx - 25#|15# rx - 40#|25#)
  3. Max Rope Climbs
  4. Max Burpees
  5. Rest

• AccessoryAMRAP 10
  • 4 Inchworms
  • 8 Single Arm KB High Pull (Each Arm)
  • 16 Shoulder Taps in Push Up Plank