03/05/19: Tuesday

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By
allen
March 5, 2019
03/05/19: Tuesday

allen

   •    

March 5, 2019

Today's Workout:

  • Conditioning - "FireEMOMmaa"EMOM 20
    1. Max Cal Ski
    2. Max DB Thrusters (sx - 25#|15# rx - 40#|25#)
    3. Max Rope Climbs
    4. Max Burpees
    5. Rest
  • AccessoryAMRAP 10
    • 4 Inchworms
    • 8 Single Arm KB High Pull (Each Arm)
    • 16 Shoulder Taps in Push Up Plank

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