03/05/20: Thursday

Today's Workout

• Strength5 Sets
  • 6 Bench Press (Build to a heavy 6 rep)

• Conditioning - "Sweet 16"AMRAP 10
  • 16 Burpees (no target)
  • 16 KB Swings (Optional: Am. Swings)

• Accessory3 Sets
  • 20-30 Banded Tricep Extensions
  • 10 DB Bicep Curls (Each Arm)