03/05/20: Thursday

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By
allen
March 5, 2020
03/05/20: Thursday

allen

   •    

March 5, 2020

Today's Workout

  • Strength5 Sets
    • 6 Bench Press (Build to a heavy 6 rep)
  • Conditioning - "Sweet 16"AMRAP 10
    • 16 Burpees (no target)
    • 16 KB Swings (Optional: Am. Swings)
  • Accessory3 Sets
    • 20-30 Banded Tricep Extensions
    • 10 DB Bicep Curls (Each Arm)

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