03/06/19: Wednesday

Today's Workout:

• StrengthEMOM 10
  • 3 Deadlifts (80-85+% of 3 RM)

• Conditioning - "I'm Swell"AMRAP 11
  • 5 Strict Pull Ups (sx - banded or 10 Ring Rows)
  • 10 Front Rack Lunges (sx - 75#|55# rx - 95#|65#)

• Accessory5 Sets
  • 7-10 Hanging Straight Leg Raises
  • 20 Standing Plate Halos