03/06/19: Wednesday

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By
allen
March 6, 2019
03/06/19: Wednesday

allen

   •    

March 6, 2019

Today's Workout:

  • StrengthEMOM 10
    • 3 Deadlifts (80-85+% of 3 RM)
  • Conditioning - "I'm Swell"AMRAP 11
    • 5 Strict Pull Ups (sx - banded or 10 Ring Rows)
    • 10 Front Rack Lunges (sx - 75#|55# rx - 95#|65#)
  • Accessory5 Sets
    • 7-10 Hanging Straight Leg Raises
    • 20 Standing Plate Halos

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