03/06/20: Friday

Today's Workout

• StrengthEvery 1:30 for 10 Sets
  • 2 Front Squats (Build to a heavy 2 rep)

• Conditioning - "Freshman 15" - Last done 7/8/19Every 1:30 for 10 Rounds
  • :15 Bike Sprint
  • :15 Hollow Hold
  • Rest the remaining time

• Accessory
  • 100 Banded Lateral Step Overs