03/06/20: Friday

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By
allen
March 6, 2020
03/06/20: Friday

allen

   •    

March 6, 2020

Today's Workout

  • StrengthEvery 1:30 for 10 Sets
    • 2 Front Squats (Build to a heavy 2 rep)
  • Conditioning - "Freshman 15" - Last done 7/8/19Every 1:30 for 10 Rounds
    • :15 Bike Sprint
    • :15 Hollow Hold
    • Rest the remaining time
  • Accessory
    • 100 Banded Lateral Step Overs

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