03/07/19: Thursday

Today's Workout:

• Strength5 Sets
  • 5 Hang Snatches (Power or Squat)

• Conditioning - "Moon Landing"For Time
  • 1 km Row
  • 200 Double Unders
  • 30 Handstand Push Ups

• Accessory
  • Collect 2 min. in a Ring Support Hold (Top)
  • Collect 2 min. in a Ring Support Hold (Bottom)***5 V Ups every time you break