03/07/21: Sunday

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By
allen
March 7, 2021
03/07/21: Sunday

allen

   •    

March 7, 2021

Today's Workout

  • Warm Up
    • 10 Press Ups
    • 20 Glute Bridges
    • 30 Air Squats (Move feet closer every 10 if doing pistols)
    • 15 PVC Pass Throughs
    • 15 PVC Power Snatches
    • 20 Step Ups
    • 10 Power Snatches
    • 10 Overhead Squats
    • 15 Box Jump Overs
    • 10 Pistols (20 Air Squats)
  • Conditioning -"Head Over Heels"25 min. Running Clock
    • Part A - 19 min. Time Cap
      • 5 Rounds For Time
        • 6 Power Snatches (sx: 45#|35# rx: 95#|65#)
        • 12 Box Jump Overs
      • 5 Rounds For Time
        • 6 Power Snatches (sx: 75#|55# rx: 115#|75# crx: 135#|95#)
        • 12 Alternating Pistols (sx: 24 Air Squats)
    • Part B - In the remaining time
      • Establish a Heavy Snatch
  • AccessoryTabata
    • Hollow Hold

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