03/08/19: Friday

Read more . . .
By
allen
March 8, 2019
03/08/19: Friday

allen

   •    

March 8, 2019

Today's Workout:

  • Conditioning - "A Day on the Farm"EMOM 25
    1. 10|8 Cal Bike - :45 Cap (crx - 15|12)
    2. 10-15 Toes to Bar (sx - V-Ups or Hanging Knee Raises)
    3. 140' Sled Push - :45 Cap
    4. :40 Farmers Hold
    5. Rest
  • Accessory
    • 3-4 min. Lax Ball Shoulder Mobility (Each Side)

Continue reading