03/08/19: Friday

Today's Workout:

• Conditioning - "A Day on the Farm"EMOM 25
  1. 10|8 Cal Bike - :45 Cap (crx - 15|12)
  2. 10-15 Toes to Bar (sx - V-Ups or Hanging Knee Raises)
  3. 140' Sled Push - :45 Cap
  4. :40 Farmers Hold
  5. Rest

• Accessory
  • 3-4 min. Lax Ball Shoulder Mobility (Each Side)