03/09/20: Monday

Today's Workout

• Conditioning - "In-Descent Proposal"Every 5 min. for 5 Rounds - 4 min. Work Cap
  • 24|18 Cal Bike (1:25 Time Cap)
  • 18 Double DB/KB Front Rack Lunges
  • 9 Strict Handstand Push Ups (sx: Pike/Box/Push Up + DD/Strict Press)

• AccessoryAMRAP 12
  • 10 Deadbugs
  • 10 Bird Dogs
  • 10 Two-Breath Side Planks (Alternating Sides)