03/09/21: Tuesday

Today's Workout

• Warm Up
  • 15 Rockstars
  • 20 Standing Knee Pulls
  • 20 Standing Quad Pulls
  • 20 Lunges w/ Torso Rotation
  • 10 T Spine Opener (Each)
  • 10 Infant Squats
  • 10 Pendlay Rows
  • 10 Front Rack Elbow Rotations
  • 10 Pause Front Squats
  • 10 Push Press
  • :30 Hang/Kip
  • 15 Thrusters

• StrengthEMOM 12
  • 3 Front Squats (Building in weight - Front the Rack)

• Conditioning -"Fran"21 - 15 - 9
  • Thrusters (sx: Scale as Needed rx: 95#|65#)
  • Pull Ups

• Accessory4 Sets - :40 On|:20 Off
  • Banded Tricep Extensions
  • Wall Sits