03/11/20: Wednesday

Read more . . .
By
allen
March 11, 2020
03/11/20: Wednesday

allen

   •    

March 11, 2020

Today's Workout

  • Conditioning - "Three-onardo Da Vin-ski" - Last done 11/13/19Teams of 33 Rounds for Total Reps/Cals
    • AMRAP 6
      • Sled Push (Alternate Every 35') 1 rep = 35'
    • Rest 1 min.
    • AMRAP 6
      • Max Cal Ski (Alternate Every :30)
    • Rest 1 min.
  • Accessory3 Sets
    • 20 Glute Bridges
    • 20 Banded Clamshell (Each Side)

Continue reading