03/11/20: Wednesday

Today's Workout

• Conditioning - "Three-onardo Da Vin-ski" - Last done 11/13/19Teams of 33 Rounds for Total Reps/Cals
  • AMRAP 6
    • Sled Push (Alternate Every 35') 1 rep = 35'
  • Rest 1 min.
  • AMRAP 6
    • Max Cal Ski (Alternate Every :30)
  • Rest 1 min.

• Accessory3 Sets
  • 20 Glute Bridges
  • 20 Banded Clamshell (Each Side)