03/12/20: Thursday

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By
allen
March 12, 2020
03/12/20: Thursday

allen

   •    

March 12, 2020

Today's Workout

  • Strength6 Sets
    • 2 Back Squats (80-85%)
  • Conditioning - "Big Bird" - Last done 9/10/19AMRAP 12
    • 20 Wall Balls
    • 10 Hang Release Pull Ups(sx - Jumping PU+Hand-Release and Toe Touch crx -Strict PU from Dead Hang)
  • Accessory5 Sets
    • 10 Lateral Box Step Ups (Each Leg)

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