03/12/21: Friday

Heat Sheet to sign up for CrossFit Open 21.1 Friday Night Lights:Berkeley HeightsWestfieldToday's Workout

• Warm Up
  • :30 Jump Rope
  • :30 Hollow Hold
  • 15 Superman
  • 30 Shoulder Taps
  • :30 Jump Rope
  • 10 Push Up + Down Dog
  • 20 Rockstars
  • 10 Sumo Inchworms
  • :30 Jump Rope
  • 3-5 Wall Walks

• Conditioning -"CF Open 21.1"For Time - 15 min. Time Cap
  • 1 Wall Walk
  • 10 Double Unders
  • 3 Wall Walks
  • 30 Double Unders
  • 6 Wall Walks
  • 60 Double Unders
  • 9 Wall Walks
  • 90 Double Unders
  • 15 Wall Walks
  • 150 Double Unders
  • 21 Wall Walks
  • 210 Double Unders

• Accessory5 Sets
  • 5-10 Strict Chin Ups