03/13/19: Wednesday

Today's Workout:

• Conditioning - "Fire Starter"Partner WOD - Alternate through work as desired
  • AMRAP 8
    • 20|16 Cal Bike
    • 100 Double Unders
  • Rest 2 min.
  • AMRAP 8
    • 20 Box Jump Overs (sx - Scale as Needed rx - 24"|20")
    • 20 V-Ups
  • Rest 2 min.
  • AMRAP 8
    • 20|16 Cal Ski
    • 30 Pull Ups

• Accessory4 Sets
  • 100' Suitcase Carry