03/13/21: Saturday

Today's Workout

• Warm Up
  • 400 m Jog
  • 3 Sets
    • 6 Power Cleans
    • 8 Front Rack Lunges
    • 10 Hanging Knee Raises
  • 200 m Jog

• Conditioning -"Daddy Strong Legs"For Time
  • 800 m Run (Together)
  • 50 Toes to Bar (Alt. as desired)
  • 800 m Run
  • 50 Toes to Bar
  • 60 Front Rack Lunges Alt. as desired rx: 95#|65# crx: 135#|95#)
  • 800 m Run
  • 50 Toes to Bar
  • 60 Front Rack Lunges
  • 70 Power Cleans (Same weight)
  • 800 m Run