03/14/19: Thursday

Today's Workout:

• Strength
  • Build to a Heavy Single Bench Press

• Conditioning - "Cherry Pie" - Last Done 11/29/18For Time - 18 min. Cap
  • 100 Burpees Over the Bar***At the top of Every 3 min. Perform:
    • 15 Wall Ball (crx - 20 Reps) - 1:30 Cap

• Accessory5 Sets
  • 10 Bent Over Row (BB/Double KB/Double DB)