03/14/20: Saturday

Today's Workout

• Conditioning10 Rounds For Time
  • 30 Double Unders
  • 200 m Run
  • 10 DB Hang Power Snatches (5|5)

@Home Workout

• Conditioning - 10 Rounds For Time
  • 30 Double Unders (Scale to 60 Single Unders or 50 Jumping Jacks)
  • 200m Run (Roughly :40-1min run)
  • 10 Push Up to Side Plank (5 per side - Scale to elevating hands)