03/15/19: Friday

Today's Workout:

• Conditioning - "Apple Thigh-der"4 Rounds - :40 on|:20 off
  1. Max Cal Row
  2. 70' Sled Push (crx - 140')
  3. Max Reverse Lunges (Bodyweight)
  4. Double KB Front Rack Hold
  5. :20 Side Plank (Each Side)

• Accessory
  • 5 Sets
    • 5 Power Snatches***Stay light, work on technique and cycling
  • 5 min. Pec/Shoulder Mobilization