03/17/20: Tuesday

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By
allen
March 17, 2020
03/17/20: Tuesday

allen

   •    

March 17, 2020

The gym will be closed this week.We're planning on having virtual classes via ZOOM at 7, 9 AM & 12, 6 PM. Check HERE to join in!Today's Workout

  • Warm Up
    • 10 Press Up -> Downward Dog
    • 20 Staggered Stance Good Mornings (10 Each - Alt. Every 5)
    • 30 Glute Bridges
    • 10 Push Up + Side Plank (5 Each)
    • 20 Slow Shoulder Taps
    • :30 Tuck Jumps
    • 5 Pike Push Ups
    • 10 Single Arm DL (Each Arm)
    • 10 Broad Jumps
  • Conditioning - "Post My-Lawn"30-20-10
    • Single Arm Deadlift (Each Arm - Sub: 1 Arm Swings|1 Leg Toe Touch|1 Leg Glute Bridges)
    • Broad Jumps (Sub: Tuck Jumps|3:1 Stair Climbs
    • Pike Push Ups (Sub: 1 Arm Press|Push Up -> Downward Dog|Hand Release Push Ups|Elevated Push Ups|2:1 Shoulder Taps)***Pike PUs can be scaled up to HSPU if able---Don't put a hole in your walls!!!
  • Accessory4 Sets
    • 10 Staggered Stance Good Mornings (Each Leg - Alt. Every 5)
    • 10 Single Leg Glute Bridges (Each Leg - Alternating)

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