03/18/19: Monday

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By
allen
March 18, 2019
03/18/19: Monday

allen

   •    

March 18, 2019

Today's Workout:

  • Strength5 Sets
    • 2 Back Squats (100%+ of 3 RM)***KH - 5 x 4 Back Rack Step Ups
  • Conditioning - "Full Circle"For Time
    • 70 Sit Ups
    • 30 Air Squats
    • 50 Sit Ups
    • 50 Air Squats
    • 30 Sit Ups
    • 70 Air Squats
  • Accessory5 Sets
    • 10 Barbell Hip Thrusts
    • 10 Fire Hydrants (Each Side)

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