03/19/19: Tuesday

Today's Workout:

• Skill - Rope Climbs
  • Foot Holds (on Box)
  • Pull Up Bar Resets
  • 2-3 Resets on Rope (Controlled Descent)

• Conditioning - "Cycle, Ski, Rounds for 3"3 Rounds
  • 1:30 Max Cal Bike
  • 1:30 Max Cal Ski
  • AMRAP 3
    • 10 DB Push Press (35#|25#)
    • 1 Rope Climb
  • 3 min. Rest

• Accessory
  • Collect 2 min. - Pigeon Pose (Each Side)
  • Collect 2 min. - Couch Stretch (Each Side)