03/19/21: Friday

Heat Sheet to sign up for CrossFit Open 21.2 Friday Night Lights:Berkeley HeightsWestfieldToday's Workout

• Warm Up
  • 20 Rockstars
  • 20 Sumo Toe Touches (Alt.)
  • 10 Push Up + Down Dog
  • 20 Glute Bridges
  • 10 Single Arm Presses (Each Arm)
  • 15 Squat Thrusts
  • 10 Step Overs
  • 10 DB Hang Power Snatches (Alt.)
  • 5 Burpees
  • 5 Box Jump Overs
  • 10 DB Snatches
  • 5 Burpee Box Jumps

• Conditioning -"CF Open 21.2 (17.1)"For Time - 20 min. Time Cap
  • • 10 - 20 - 30 - 40 - 50 DB Snatches (rx: 50#|35#)
    • 15 Burpee Box Jump Overs (rx: 24"|20")

• Accessory5 Sets
  • 20 Waiters Curls
  • 1 min. Rest