The gym will be closed this week. We're planning on having virtual classes via ZOOM at 7, 9 AM & 12, 6 PM.
*******Check HERE to join in!*********
Today's Workout
- Warm Up
- 10 Press Up + Groiner
- 15 T Spine Opener (Each Side)
- :30 Bottom of the Squat Hold
- 10 Tempo Air Squats (:03 Down)
- 15 Single Arm Push Press (Each Arm)
- :30 Straight Leg Sit Ups
- 10 Reverse Burpees (Sub: Air Squats)
- 10 Thrusters
- Conditioning - "One Dumbb Vorkout"50-40-30-20-10
- Single Arm Thrusters (Alt Arms as Desired - Sub: Just Push Press or Squat|Squat Jumps|1 Arm Swings)
- V Ups (Sub: Lemon Squeezes|Sit Ups|1:30-1:00-1:00-:30-:30 Hollow or Plank)
- Accessory
- Collect 3 min. in a Single Arm Front Rack March (Alt. Arms as Desired)
