03/21/21: Sunday

Today's Workout

• Warm Up
  • 1 min. Row|Ski|Bike
  • 10 Groiners w/ T Spine Opener
  • 8 Infant Squats
  • 6 Inchworms
  • 1 min. Row|Ski|Bike
  • 10 Push Presses
  • 8 Front Squats
  • 60 Jump Rope
  • 1 min. Row|Ski|Bike
  • 10 Thrusters
  • 30 Double Unders

• Conditioning -"House of Whacks"Every 12 min. for 3 Rounds - 10 min. Time Cap (crx: Every 10 min.)
  • 15|12 Cal Row|Ski|Bike
  • 10 Thrusters (rx: 75#|55#)
  • 50 Double Unders
  • 10|8 Cal Row|Ski|Bike
  • 10 Thrusters (rx: 75#|55#)
  • 50 Double Unders
  • 5|4 Cal Row|Ski|Bike
  • 10 Thrusters (rx: 75#|55#)
  • 50 Double Unders

• Accessory4 Sets
  • 20 Single Arm Banded Tricep Extensions (Each Arm)