03/22/19: Friday

19.5 will be Friday Night Lights style for BOTH gyms at BERKELEY HEIGHTS (10 Summit Ave, Berkeley Heights) starting at 5 PM. Don't forget your Open shirt!!

Today's Workout

• Conditioning - "Crossfit Open 19.5"33-27-21-15-9 Reps for Time - 20 min. Cap
  • Thrusters (sx - 65#|45# rx - 95#|65#)
  • Chest to Bar Pull Ups (sx - Jumping Pull Ups)