03/22/20: Sunday

The gym is closed due to COVID-19 until further notice. We are hosting live virtual classes via ZOOM -Monday - Friday @ 7AM, 9AM, 12PM, 6PMSaturday & Sunday @ 7AM & 8:30AMKids' Classes - M / W / F - 4:00-4:30 PM

*******Click HERE to join the live Zoom class!*********

Today's Workout

• Warm Up
  • 50 Jumping Jacks
  • 25 Glute Bridges
  • 50' Walking Lunges (16 Lunges in Place)
  • :20 Side Plank (Each Side)
  • 10 Cossack Squats
  • 15 DB/KB Deadlift
  • 20 Step Ups
  • 100' Farmers Carry
  • 5 Renegade Rows (Each Side)

• Conditioning - "Behind the Handle-abra"AMRAP 14
  • 100' Farmers Carry (Any object - Any carry if you can't farmers - Sub: Farmers/Any Carry March in place|Lateral Step Overs)
  • 8 Farmers Step Ups (Sub: 2:1 Stair Climbs|Standing Toe Taps)
  • 6 Renegade Rows (Each Arm - No Push Up - Sub: Single Arm Bent Over Rows|:30 Shoulder Taps|:30 Plank)