The gym is closed due to COVID-19 until further notice. We are hosting live virtual classes via ZOOM -Monday - Friday @ 7AM, 9AM, 12PM, 6PMSaturday & Sunday @ 7AM & 8:30AMKids' Classes - M / W / F - 4:00-4:30 PM
*******Click HERE to join the live Zoom class!*********
Today's Workout
- Warm Up
- 200' Shuttle Jog
- 20 Rockstars
- 20 Mt. Climbers (Slow -knee to opp. elbow)
- 20 Single Arm Press (10 Each)
- 200' Shuttle Run
- 20 Single Leg Glute Bridges (Alternating)
- 20 Single Arm Deadlifts (10 Each)
- 20 Single Arm Push Presses (10 Each)
- 200' Shuttle Run with DB/Weight
- :20 Single Arm Front Rack Hold (Each)
- 10 Single Arm Power Cleans (Alternating)
- 10 Single Arm Push/Split Jerk (5 Each Arm)
- Conditioning - "Bell-der Dash"5 Rounds For Time
- 18 Single Arm Power Cleans (Alt. every rep from the ground - Sub: SA HPC|SA DL|SA Swings| Box Jumps|Glute Bridges)
- 18 Single Arm Shoulder to Overhead (9 Each - Alt. after 9 reps - Sub: Pike Push Up|Push Up>DD|HRPU|Bent Over Row/Extension)***crx: Split Jerks (Right Arm Up + Left Leg Forward//Left Arm Up + Right Leg Forward)
- 200' Shuttle Run with Weight (Sub: w/o Weight|Fast Walk|:30 Standing March (weighted or unweighted)
- Accessory3 Sets
- 20-30 Side Bends (Each Side)
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