Today's WorkoutWarm Up
- 10 Press Ups
- 20 Glute Bridges
- 10 Straight Leg Sit Ups
- 20 Lunges
- 10 Lemon Squeezes
- 10 Good Mornings
- 20 Deadlifts
- 10 Hanging Knee Raises
- 20 Hang Power Cleans
Strength4 Sets
Conditioning -"Kick-Kat Bar"21 - 15 - 9
- Hang Power Cleans (sx: 75#|55# rx: 115#|75# crx: 155#|105#)
- Toes to Bar (crx: 21 every round)
Accessory10 Sets - :15 On|:15 Off
