The gym is closed due to COVID-19 until further notice. We are hosting live virtual classes via ZOOM -Monday - Friday @ 7AM, 9AM, 12PM, 6PMSaturday & Sunday @ 7AM & 8:30AMKids' Classes - M / W / F - 4:00-4:30 PM
*******Click HERE to join the live Zoom class!*********
Today's Workout
- Warm Up
- 15 Press Ups
- 12 Groiner w/ T-Spine Rotation
- 9 Sumo Inchworms
- 3 x :20 On|:10 Off - Bottom of the Squat Hold
- 2 x :20 On|:10 Off - Squat Thrusts
- 1 x :20 On|:10 Off - Air Squats
- Conditioning - "Jamiro-quads"For Time:20 On|:10 Off - Until Reps are Completed
- 300 Air Squats (sx: 200 Air Squats - Sub: Lunges|Step Ups|Toe Taps)***Perform 2-3 Burpees at the start of each interval (Sub: Squat Thrusts|1 Inchworm|8 Mt. Climbers)
- Accessory
- 60-100 DB Plank Pull Throughs
