Today's WorkoutWarm Up
- 15 Banded Pass Throughs
- 30 Banded Pull Aparts
- 10 Push up + Side Plank
- 10 Thread the Needle (each side)
- 10 Step Ups
- 20 Jumping Lunges
- 5 Presses
- 10 Push Presses
- 15 Push Jerks
- 10 Overhead Lunges
- Review Split Jerk: 10 Split Jerks
StrengthEvery 1:30 for 10 Sets
- 1 Push Jerk + 1 Split Jerk
Conditioning -"Hop-Oh-tato"AMRAP 122 - 4 - 6 - 8 - 10 - 12 - ↑...
- Box Jumps
- Overhead Lunges (75#|55# - 1:1)
Accessory5 Sets
- 10 Tempo Single Arm Rows (Each Side)
Barbell
- Lifts
- EMOM 5: Muscle Snatch + Overhead Squat:
- 50% - 2 + 2(3)
- 60% - 2 + 2(2)
- Clean + Jerk: Max Out
- Build until you miss 2 jerks
- Continue to build to a heavy 1 RM Clean
- Accessory
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