03/25/19: Monday

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By
allen
March 25, 2019
03/25/19: Monday

allen

   •    

March 25, 2019

Today's Workout

  • StrengthEMOM 10
    • 2 Back Rack lunges (Each Leg - Alternating)***All Sets Challenging
  • Conditioning - "Elev-8er"AMRAP 11
    • 8 V-Ups
    • 8 Push Ups
  • Accessory5 Sets
    • 10 Weighted Glute Bridges
    • 15 Banded Pull Throughs

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