03/26/19: Tuesday

Today's Workout

• Strength5 Sets
  • 5 Overhead Squats (Taken from the ground)***Challenging Sets

• Conditioning - "Lime and the Coconut V2"For Time
  • 2-4-6-8-10 Squat Snatches (sx - 45#|35# rx - 95#|65# crx - 155#+|105#+)
  • 100-80-60-40-20 Double Unders(sx - 2-for-1 Singles or 1:30|1:00|1:00|:30|:30 Attempts or 25-20-15-10-5 cal Bike)

• Accessory
  • 400 m Farmers Carry