03/26/19: Tuesday

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By
allen
March 26, 2019
03/26/19: Tuesday

allen

   •    

March 26, 2019

Today's Workout

  • Strength5 Sets
    • 5 Overhead Squats (Taken from the ground)***Challenging Sets
  • Conditioning - "Lime and the Coconut V2"For Time
    • 2-4-6-8-10 Squat Snatches (sx - 45#|35# rx - 95#|65# crx - 155#+|105#+)
    • 100-80-60-40-20 Double Unders(sx - 2-for-1 Singles or 1:30|1:00|1:00|:30|:30 Attempts or 25-20-15-10-5 cal Bike)
  • Accessory
    • 400 m Farmers Carry

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