03/26/21: Friday

Today's WorkoutWarm Up

• 30 Jumping Jacks
• 15 Straight Leg Sit Ups
• 10 Groiners
• 20 Air Squats
• 15 V Ups
• 10 Thread the Needle (each side)
• 10 Deadlifts
• 10 Presses
• 10 Front Squats
• 10 Hanging Knee Raises
• 10 Push Presses
• 10 Power Cleans
• 10 Thrusters
• 10 Ring Rows
• 10 Jerks

Conditioning -"CF Open 21.3 & 21.4"For Time - 15 min. Time Cap

• 15 Front Squats (95#|65#)
• 30 Toes to Bar
• 15 Thrusters
• 1 min. Rest
• 15 Front Squats
• 30 Chest to Bar Pull Ups
• 15 Thrusters
• 1 min. Rest
• 15 Front Squats
• 30 Bar Muscle Ups
• 15 Thrusters

Immediately Following 21.3 begin 21.4For Max Load - 7 min. Time Cap

• 1 Deadlift
• 1 Clean
• 1 Hang Clean
• 1 Jerk