Today's WorkoutWarm Up
- 30 Jumping Jacks
- 15 Straight Leg Sit Ups
- 10 Groiners
- 20 Air Squats
- 15 V Ups
- 10 Thread the Needle (each side)
- 10 Deadlifts
- 10 Presses
- 10 Front Squats
- 10 Hanging Knee Raises
- 10 Push Presses
- 10 Power Cleans
- 10 Thrusters
- 10 Ring Rows
- 10 Jerks
Conditioning -"CF Open 21.3 & 21.4"For Time - 15 min. Time Cap
- 15 Front Squats (95#|65#)
- 30 Toes to Bar
- 15 Thrusters
- 1 min. Rest
- 15 Front Squats
- 30 Chest to Bar Pull Ups
- 15 Thrusters
- 1 min. Rest
- 15 Front Squats
- 30 Bar Muscle Ups
- 15 Thrusters
Immediately Following 21.3 begin 21.4For Max Load - 7 min. Time Cap
- 1 Deadlift
- 1 Clean
- 1 Hang Clean
- 1 Jerk
