03/27/19: Wednesday

Today's Workout:

• Conditioning - "Cardios Mio!!"EMOM 30
  1. 15|12 Cal Row (:50 Cap)
  2. 12|9 Cal Bike(:50 Cap - crx - 15|12)
  3. 15|12 Cal Ski (:50 Cap)
  4. 100' Sled Push (25' Increments - :50 Cap)
  5. 100' Front Rack Carry (25' Increments - Sandbag/KBs/DBs)
  6. Rest

• Accessory
  • Collect 100 Two Breath Side Planks