03/27/20: Friday

The gym is closed due to COVID-19 until further notice. We are hosting live virtual classes via ZOOM -Monday - Friday @ 7 AM, 9 AM, 12 PM, 6 PMSaturday @ 8 AM & 9 AMSunday @ 9 AM & 10 AMKids' Classes - M / W / F - 4:00-4:30 PM

*******Click HERE to join the live Zoom class!*********

Today's Workout

• Warm Up
  • 200 m Jog
  • 15 Rockstars
  • 10 Halting Glute Bridges (:03 Pause at the top)
  • 10 Push Up > Downward Dog
  • 10 Single Arm DL (Each Arm)
  • 10 Single Arm Press (Each Arm)
  • 200 m Run
  • 10 DL + High Pull (5 Each)
  • 10 DB Snatch (Alternating)

• Conditioning - "Forrest Pump"3 Rounds For Time
  • 800 m Run (Sub: 4 min. High Knees/Butt Kickers-alt. every :30|Slow Toe Taps|Fast Walk|100 Stair Climbs + Decents)
  • 40 DB Snatches (Sub: DB Hang Snatch|SA Swings|20 SA Shoulder to Overhead-each|Burpees)***BB Option: 20 Power Snatches (sx: 75#|55# rx: 95#|65# crx: 115#|80#)

• Accessory5 Sets
  • 15 Glute Bridges
  • 20 Lateral Step Overs (Knee height or lower)