03/28/19: Thursday

Today's Workout

• Conditioning - "Live Wire"For Time
  • 60 Wall Balls (sx - Scale as Needed rx - 20#|14#)
  • 3 Rope Climbs (sx - 3 Mod. RC or 6 Pull Up Bar Resets)
  • 30 Burpee Box Jumps (sx - Scale as Needed rx - 24"|20")
  • 3 Rope Climbs
  • 40 Wall Balls
  • 3 Rope Climbs
  • 20 Burpee Box Jumps
  • 3 Rope Climbs
  • 20 Wall Balls
  • 3 Rope Climbs
  • 10 Burpee Box Jumps

• Accessory5 Sets
  • 100' Single Arm Overhead Carry (Each Arm)