03/28/21: Sunday

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By
allen
March 28, 2021
03/28/21: Sunday

allen

   •    

March 28, 2021

Today's WorkoutWarm Up

  • 1 min. Row|Ski|Bike
  • 12 KB Deadlifts
  • 6 Inchworms
  • 4 Wall Walks
  • 1 min. Row|Ski|Bike
  • 12 Russian Swings
  • 8 Pike Push Ups or Push Up + Down Dog
  • 1 min. Row|Ski|Bike
  • 12 American Swings
  • 8 Handstand Push Ups

Conditioning -"The Cal-lapse of the Row-viet You-nion"21 - 18 - 15 - 12 - 9 - 6 - 3

  • Cal Row|Ski|Bike
  • American Swings
  • Handstand Push Ups

Accessory3 Sets

  • 30 Banded Tricep Extensions
  • :30 Hollow Hold
  • 30 Shoulder Taps

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