Today's WorkoutWarm Up
- Roll: T Spine|Quads|Hamstrings|Glutes
- EMOM 8
- 1-3: 150|100 m Row|Ski or 300|200 m Bike
- 4-6: 200|150 m Row|Ski or 400|300 m Bike
- 7-8: 250|200 m Row|Ski or 500|400 m Bike
Conditioning -"Guantana-Row Cray"Every 12 min. for 3 Rounds (crx: Every 10 min.) - 10 min. Work Cap
- 2 km|1600 m Row|Ski or 4.8|4 km Bike
Accessory4 Sets
- 20 Lateral Band/PVC Step Overs
- :40 Wall Sit
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