04/02/19: Tuesday

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By
allen
April 2, 2019
04/02/19: Tuesday

allen

   •    

April 2, 2019

Today's Workout

  • Conditioning - "Benecio Del Core-o"5 Rounds For Time
    • 30 Sit Ups
    • 20 Burpees
    • 10 Strict Pull Ups (sx - Banded crx - Chest to Bar)
  • Accessory5 Sets
    • 10 Barbell Bicep Curls
    • 20 Banded Tricep Extensions

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