04/02/21: Friday

Today's WorkoutWarm Up

• Banded Walks (F|B|R|L|S) + 5 Squats
• 3 Sets - :30 On|:30 Off
  • Front Squats
  • Squat Thrust Over the Bar

Strength4 Sets

• 7 Back Squats (70-75%)

Conditioning -"Finger Eleven"1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 15 min. Time Cap

• Front Squats (sx: 75#|55# rx: 95#|65# crx: 115#|75#)
• Burpees Over the Bar

Accessory5 Sets

• 12 Single Arm DB Row (Each)