04/03/19: Wednesday

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By
allen
April 3, 2019
04/03/19: Wednesday

allen

   •    

April 3, 2019

Today's Workout

  • Conditioning - "Ski'd Row"For Time - Teams of 5 - 45 min. Cap
    • 10 km Ski - Alternate Every 250 mEach time you alternate do:
      • 250 m Row
      • 100' Suitcase Carry (Each Arm)
  • Accessory3 Sets
    • 20 Lateral Step Overs (PVC or Band)
    • 20 Deficit Reverse Lunges (Stand on a Plate)

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