04/03/19: Wednesday

Today's Workout

• Conditioning - "Ski'd Row"For Time - Teams of 5 - 45 min. Cap
  • 10 km Ski - Alternate Every 250 mEach time you alternate do:
    • 250 m Row
    • 100' Suitcase Carry (Each Arm)

• Accessory3 Sets
  • 20 Lateral Step Overs (PVC or Band)
  • 20 Deficit Reverse Lunges (Stand on a Plate)