Today's WorkoutWarm Up
- 300 m Jog
- 4 Sets
- 8 Hanging Knee Raises (Hip -> Elbows)
- 8 Lunges (Body weight -> Weighted)
Conditioning -"The Ten Core-mandments"10 Rounds For Time
- 20 Toes to Bar (Alt. as desired)
- 20 Synchro DB Lunges (1 DB each)***Starting and Every 10 min. - Run 600 m together***
Accessory3 Sets
- 200 m Farmers Carry (Increase weight each set)
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