04/04/19: Thursday

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By
allen
April 4, 2019
04/04/19: Thursday

allen

   •    

April 4, 2019

Today's Workout

  • Strength
    • 1 RM Press***DWI - 5x5 Landmine Presses
  • Conditioning - "Mayweather"AMRAP 73|6|9|12|15|...
    • Hang Squat Cleans (sx - Scale as Needed rx - 75#|55#)
    • Shoulder to Overhead
  • Accessory5 Sets
    • 10 Double KB Bent Over Row

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