04/04/20: Saturday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 8 & 9 AMCocktail Crafting - 6 & 8 PM with Jake and Carly*******Click HERE to join the live Zoom class!*********Today's Workout

• Warm Up
  • 25' Walking Knee Pulls
  • 25' Quad Pulls
  • 25' Toy Soldiers
  • 25' Walking Lunges
  • 25' Inchworms
  • 25' Burpee Broad Jumps
  • 10 DB Deadlifts
  • 8 DB Hang Power Cleans
  • 6 DB Push Press
  • 4 Renegade Rows
  • 2 Man Makers

• Conditioning - "Running Man"*****Equipment Version*****Power Cleans (sx: 95#|65# rx: 135#|95#)*****Normal Version*****
  • AMRAP 24
    • 8 Man Makers (Sub: DB Burpee Power Cleans|DB Burpee-stand w/ DBs|16 Burpees|16 Squat Thrusts)
    • 300 m Run (Sub: 1:30 10 High Knees + 10 Butt Kickers|80 Toe Taps|40 Stairs|1:30 Fast Walk)

• Accessory4 Sets
  • 20 Lateral Step Overs
  • 20 Two Breath Side Planks (10 Each Side)