04/05/20: Sunday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 9 & 10 AMSpin - 8 AM with Kris ***Different ZOOM!!***Nutrition - 11:30 AM*******Click HERE to join the live Zoom class!*********Today's Workout

• Warm Up5 Rounds
  • :20 Jump Rope
  • 6 Groiners
  • 8 Forward Lunges
  • :10 Hollow Hold

• Conditioning - "The Butterfly Effect"7 Rounds For Time
  • 35 Sit Ups (Sub: 2:1 Bicycle Crunches|:20 Planks-Front/Right/Left)
  • 20 DB Step Ups (Any Style - Sub: Unweighted Step Up to High Knees|Chair Squats|2:1 Hurdle Steps)
  • 50 Double Unders (Sub: Single Unders|Plate/Stair/Object Hops|Toe Taps|:40 Standing High Knee March)

• AccessoryCollect 2 min. (Each Side)
  • Pigeon Pose
  • Couch Stretch