04/05/20: Sunday

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By
allen
April 5, 2020
04/05/20: Sunday

allen

   •    

April 5, 2020

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 9 & 10 AMSpin - 8 AM with Kris ***Different ZOOM!!***Nutrition - 11:30 AM*******Click HERE to join the live Zoom class!*********Today's Workout

  • Warm Up5 Rounds
    • :20 Jump Rope
    • 6 Groiners
    • 8 Forward Lunges
    • :10 Hollow Hold
  • Conditioning - "The Butterfly Effect"7 Rounds For Time
    • 35 Sit Ups (Sub: 2:1 Bicycle Crunches|:20 Planks-Front/Right/Left)
    • 20 DB Step Ups (Any Style - Sub: Unweighted Step Up to High Knees|Chair Squats|2:1 Hurdle Steps)
    • 50 Double Unders (Sub: Single Unders|Plate/Stair/Object Hops|Toe Taps|:40 Standing High Knee March)
  • AccessoryCollect 2 min. (Each Side)
    • Pigeon Pose
    • Couch Stretch

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