04/05/21: Monday

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By
allen
April 5, 2021
04/05/21: Monday

allen

   •    

April 5, 2021

Today's WorkoutWarm Up

  • 3 Sets
    • 10 High Pulls
    • 10 Ext. Rotations
    • 10 Presses
  • 20 KB Deadlifts
  • 5 Inchworms
  • 20 Shoulder Taps
  • 15 Low Swings
  • 10 Step Ups
  • 15 Push Ups
  • 10 Russian Swings
  • 5 American Swings
  • 10 Box Jumps

Strength4 Sets

  • 8 DB Bench Press Complex (1 Rep = Lock out, 1 Right Arm + 1 Left Arm + Both Arms)***Non pressing arm stays locked out - Attempt at least 1 set heavier than 1/15***

Conditioning -"A Hop Dog with Releas-sh"AMRAP 14

  • 8 Box Jumps
  • 10 Hand Release Push Ups
  • 12 KB Swings (Russian or American)

Accessory4 Sets

  • 10 Tempo Ring Rows (:03-:05 Negative)
  • 10 Waiter Curls
  • 1 min. rest

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